You're officially in!
Hey girl! We're so happy you're here. This is your little guide to getting started, finding your routine, and getting to know our community.
Take a peek inside our studio!
Reserve your spot through PunchPass.
After you book, our team manually adds your purchased intro offer. Use the same email for both.
Bring water, arrive a little early, and tell us you're new!
Let's build your routine.
Answer a few quick questions to find classes that fit your life.
Your weekly routine
Suggested recurring class times only. Always check the live PunchPass calendar for availability and schedule changes.
Small habits. Big difference.
Start with the basics and build as you go.
Include protein, carbohydrates, healthy fats, and fruits or vegetables. Food is fuel.
For weight loss, a calorie deficit means consuming less energy than your body uses over time. It doesn't mean starving yourself.
Walking, stairs, cleaning, and movement breaks count too — not just workouts.
Aim for at least seven hours of sleep. Build toward 150 minutes of moderate activity and two strength days weekly.
Water Intake Calculator
Here's our easy rule of thumb: your weight in pounds ÷ 2 = starting ounces per day.
This isn't a medical requirement. Needs vary with exercise, sweating, weather, and health.
— oz
Daily starting estimate
Drink regularly and replace fluids lost through sweat as needed. For each half hour of activity add 12 oz. Don't force yourself to reach a number. Follow your clinician's advice if you have fluid restrictions.
Create your 3-day meal plan.
Simple recipes, practical tips, and a grocery list based on your preferences.
Your meal plan is ready!
Your grocery list
Combined quantities for one person.
Adjust portions to your appetite and needs. Check ingredients and cook foods safely.
There's always something happening.
From fitness challenges and special workouts to sound baths and community celebrations, there's always something fun going on!
See What's HappeningCome hang with us online!
Follow us for studio updates, workout clips, upcoming events, and everything in between.
@beastinbeauties
Good to know.
Where are you located?
9814 Garvey Ave, Suite 7, El Monte, CA 91733. We're inside Tito's Plaza.
What should I bring?
Comfortable workout clothes, a towel, and water. Wear supportive workout shoes for dance and strength classes.
What if I'm a beginner?
All fitness levels are welcome! Take breaks, move at your own pace, and let your instructor know you're new.
How does my intro offer work?
Once you purchase your offer, book your first class through PunchPass. We'll manually add your purchased pass to your account after you book. Please use the same email address.
Do I need a membership yet?
Not at all! Enjoy your intro classes, explore the studio, and find your favorites. You can decide what fits you afterward.